Read the sample essay on the topic: Everyone should adopt a vegetarian diet. Learn how to write a high-scoring IELTS essay using correct guidelines and structure.
Everyone should adopt a vegetarian diet because eating meat can cause serious health problems.
Do you agree or disagree?
Some argue that consuming meat can lead to serious health issues and that everyone should switch to a vegetarian diet. However, I disagree with this view because meat plays a crucial role in muscle development and immunity.
First and foremost, protein is an essential nutrient for the human body, and meat is one of its richest sources. Protein is vital for muscle growth, repair, and overall strength. A deficiency of meat-based protein can lead to muscle weakness and deterioration. For instance, a friend of mine followed a strict vegan diet for a month, and by the end of it, he struggled to lift even lightweight objects. This illustrates how the absence of meat can negatively affect physical strength.
Additionally, meat is essential for building a strong immune system. It contains specific amino acids that play a key role in the functioning of white blood cells, which protect the body from infections. Without adequate meat consumption, these cells may not function optimally, making individuals more vulnerable to illnesses. For example, research suggests that people who consume little to no meat tend to fall sick more frequently due to weaker immunity.
That being said, vegetables are equally important as they provide essential vitamins and minerals that support brain function and skin health. However, this does not mean that a fully vegetarian diet is necessary. A balanced diet that includes both meat and vegetables is the best approach to maintaining overall health.
In conclusion, meat is a crucial component of a healthy diet, as it supports muscle development and strengthens the immune system. Therefore, I do not believe that everyone should adopt a vegetarian diet, as a balanced approach is more beneficial for overall well-being.
Band Score Analysis: 7.5 – 8.0 Bands
1. Task Response: 8.0 Bands
✅ Strengths:
- Fully addresses the task by presenting a clear stance (I disagree).
- Develops ideas logically with relevant explanations and examples.
- Acknowledges the opposing view (importance of vegetables) but refutes the necessity of a fully vegetarian diet.
2. Cohesion & Coherence: 7.5 Bands
✅ Strengths:
- The essay flows well with a logical progression of ideas.
- Effective use of linking words (First and foremost, Additionally, That being said, In conclusion).
3. Lexical Resource (Vocabulary): 7.5 – 8.0 Bands
✅ Strengths:
- Strong vocabulary use (muscle deterioration, amino acids, optimally, overall well-being).
- Good range of topic-specific words (immune system, white blood cells, infections).
4. Grammatical Range & Accuracy: 7.5 – 8.0 Bands
✅ Strengths:
- Excellent sentence structures, minimal grammar errors.
- Good mix of complex and compound sentences (Without adequate meat consumption, these cells may not function optimally, making individuals more vulnerable to illnesses.)
Areas for Improvement:
- Briefly address common health concerns linked to meat consumption (e.g., heart disease) before refuting them for a more balanced argument.
- Improve coherence by refining linking phrases (e.g., replace “That being said” with “However, while vegetables are essential, they do not replace the benefits of meat.”).
- Avoid repetition of words like meat by using synonyms (animal protein, poultry, red meat). Also, incorporate more advanced vocabulary where possible.
- While grammar is strong, adding varied sentence types (e.g., conditional or inversion structures) can enhance fluency and sophistication.
- The final paragraph is effective but could briefly reinforce why a balanced diet is superior, rather than just stating meat’s benefits again.
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